Small
Serves per pack 1. Net weight 90g. Preparation: Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 340g (once prepared)
Per Serve
Energy 1640kJ (392Cal), Protein 20.1g, Fat - total 12.2g, Fat - saturated 5.2g, Carbohydrate - total 47.7g, Carbohydrate - sugars 8.5g, Sodium 858mg
Per 100g
Energy 482kJ (115Cal), Protein 5.9g, Fat - total 3.6g, Fat - saturated 1.5g, Carbohydrate - total 14.0g, Carbohydrate - sugars 2.5g, Sodium 252mg
Regular
Serves per pack 1. Net weight 175g. Preparation: Add 438 ml (1¾ cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 613g (once prepared)
Per Serve
Energy 3190kJ (762Cal), Protein 39.4g, Fat - total 23.9g, Fat - saturated 10.1g, Carbohydrate - total 92.2g, Carbohydrate - sugars 16.7g, Sodium 1670mg
Per 100g
Energy 520kJ (124Cal), Protein 6.4g, Fat - total 3.9g, Fat - saturated 1.7g, Carbohydrate - total 15.0g, Carbohydrate - sugars 2.7g, Sodium 273mg
Family
Serves per pack 5. Net weight 440g. Preparation: Add boiling water as directed on inner pouch labels. Stir and stand for 10-15 minutes. Serving size 338g (once prepared)
Per Serve
Energy 1580kJ (378Cal), Protein 18.8g, Fat - total 10.9g, Fat - saturated 4.6g, Carbohydrate - total 48.4g, Carbohydrate - sugars 8.2g, Sodium 763mg
Per 100g
Energy 468kJ (112Cal), Protein 5.6g, Fat - total 3.2g, Fat - saturated 1.4g, Carbohydrate - total 14.3g, Carbohydrate - sugars 2.4g, Sodium 226mg
